Sit struggling with upriver with your back again to the bow.

Situate by yourself easily involving the oars.

Maintain the handles with your wrists dropped very low and increase the oars just higher than the floor of the drinking water.

Lean ahead from your hips though straightening out your arms. Maintain your back again flat and your gaze level.

Straighten your wrists and decreased the oar blades into the drinking water.

Maintain the blades of the oars vertical in the drinking water and drive from the legs to increase your body from the leaning posture to a vertical posture, pulling the oars via the drinking water.

Maintain your back again and arms straight during the pulling movement till the end of the stroke.

Bend your elbows and fall your wrists to increase the oars out of the drinking water.

Allow the blades to glide out of the drinking water at the end of each individual stroke, and then lean ahead and dip them back again into the drinking water.

Use a single oar to pivot stroke and improve the bearing of the raft. Pull the proper oar to transfer the bow proper, and force it to transfer still left. Pull the still left oar to transfer the bow still left, and force it to transfer proper. Use each for more quickly turns.

Sit check out this site struggling with upriver with your back again to the bow.

Situate by yourself easily involving the oars.

Maintain the handles with your wrists dropped very low and increase the oars just higher than the floor of the drinking water.

Lean ahead from your hips though straightening out your arms. Maintain your back again flat and your gaze level.

Straighten your wrists and decreased the oar blades into the drinking water.

Maintain the blades of the oars vertical in the drinking water and drive from the legs to increase your body from the leaning posture to a vertical posture, pulling the oars via the drinking water.

Maintain your back again and arms straight during the pulling movement till the end of the stroke.

Bend your elbows and fall your wrists to increase the oars out of the drinking water.

Allow the blades to glide out of the drinking water at the end of each individual stroke, and then lean ahead and dip them back again into the drinking water.

Use a single oar to pivot stroke and improve the bearing of the raft. Pull the proper oar to transfer the bow proper, and force it to transfer still left. Pull the still left oar to transfer the bow still left, and force it to transfer proper. Use each for more quickly turns.

Sit struggling with upriver with your back again to the bow.

Situate by yourself easily involving the oars.

Maintain the handles with your wrists dropped very low and increase the oars just higher than the floor of the drinking water.

Lean ahead from your hips though straightening out your arms. Maintain your back again flat and your gaze level.

Straighten your wrists and decreased the oar blades into the drinking water.

Maintain the blades of the oars vertical in the drinking water and drive from the legs to increase your body from the leaning posture to a vertical posture, pulling the oars via the drinking water.

Maintain your back again and arms straight during the pulling movement till the end of the stroke.

Bend your elbows and fall your wrists to increase the oars out of the drinking water.

Allow the blades to glide out of the drinking water at the end of each individual stroke, and then lean ahead and dip them back again into the drinking water.

Use a single oar to pivot stroke and improve the bearing of the raft. Pull the proper oar to transfer the bow proper, and force it to transfer still left. Pull the still left oar to transfer the bow still left, and force it to transfer proper. Use each for more quickly turns.